19th - 25th June 2024
Hosted by: Heather Wright and Tracey Hinsby
Featuring Heather's walking coach skills and coaching from Tracey with mountain walks, cold water swimming, light yoga, time out for yourself in your own room and a chance to chat to other like-minded women.
More about Heather-
Heather combines her senior leadership background, coaching expertise and love of the outdoors to create a truly powerful coaching experience. Partnering with nature, she supports her clients to find calmness and clarity, get creative, and gain the courage to make meaningful change in their career or wider life.
She runs group 'walkshops' and outdoor 1-to-1 coaching sessions for corporate leaders and business owners, and loves to inspire people to experience the benefits of getting outdoors more often.
Away from work she's keen a cyclist and gardener, and passionate about sustainable living.
Heather says:
"I'm so excited about partnering with both Tracey and nature in the awe-inspiring Austrian Alps for this retreat! What an experience this is going to be for the participants and for us as coaches!"
Taking Bookings now!
3rd - 9th July 2024 - CANCELLED DUE TO A HAPPY FAMILY EVENT
Hosted by: Jey Nair and Tracey Hinsby, back for another year!
Hello everyone!
My name is Jey Nair. I help women balance their hormones through nutrition and health coaching and bring vitality and exuberance to their lives. I specialise in perimenopause and menopause as I am in that stage of life and can understand what women are going through. I am a registered nutritional therapist and have gained a qualification from (CNM) College of Naturopathic Medicine, London. I run retreats and group programmes for women in perimenpause and menopause and I am a professional speaker.
Featuring Nutrition by Jey, coaching from Tracey and Jey, mountain walks, nutrition demos, art sessions, cold water swimming, light yoga, time out for yourself in your own room and a chance to chat to other like-minded women.
17th - 23rd July 2024
Hosted by: Anne-Marie McDermott and Tracey Hinsby
Hi I’m Anne-Marie. I am a practitioner in Anxiety Reframe Therapy.
I work with the body in a gentle modality to shift from the fight and flight state to a more restorative place. Showing you how to access a more relaxed state. Using brain plasticity and the Polyvagal Theory I can show how we get fixed in certain states and how to get out of them.
My background is in education. I work with clients who have anxiety, autism, adhd and many other backgrounds. I look forward to meeting you all and help you on a journey of resilience and a new way of being.
I live in a tiny fishing village in the North East of Scotland. I enjoy wild swimming, singing and a good blether (chat).
Anne-Marie will show you tools to enable you to develop a more resilient, robust nervous system as well as coaching from Tracey, mountain walks, cold water swimming, light yoga, time out for yourself in your own room and a chance to chat to other like-minded women.
Taking Bookings now!
15th - 20th August 2024 - CANCELLED DUE TO UNFORESEEN CIRCUMSTANCES
Hosted by: Julie Angel and Tracey Hinsby
Julie Angel is a movement coach, advanced breathwork instructor (Oxygen Advantage) artist, award winning filmmaker and author. After completing the world's first parkour themed Ph.D. she continued to move and learn from some of the best teachers and coaches with different approaches to movement and lifestyle. An eternal optimist, she now focuses on helping midlife women break free from the negative cycle of extreme workouts, diets, anxiety and injuries to developing a positive ageing approach to sustainable strength and balance in life. She uses Movement Snacks, Breathwork, Strong Resting, positive ageing and tools from parkour & natural movement to help people connect to and create a strong body and strong mind. Finding and creating your own fun, sustainable movement culture should be a fun practice that feels good.
Featuring movement snacks to bring out your inner child, reawaken your body and make you feel truly alive again. As with all our retreats, there will be coaching from Tracey, mountain walks, cold water swimming, light yoga, time out for yourself in your own room and a chance to chat to other like-minded women.
